Coming to Balance with Yoga and Ayurveda - Winter Season (Kapha Dosha) Saturday 25th January Skelsmergh Village Hall 10.30 - 3pm
FULLY BOOKED - please check the website for a second date and for the Summer Season day.
This is the plan for the day:
Introduction to Ayurveda, Indian traditional medicine, and how we are affected by seasonal change
Pranayama breathing practices to support agni - digestive fire
Morning yoga practice – warming energising flow sequences for Winter
Lunch break and try some Ayurvedic spiced vegetable soup to balance kapha
A walk around the lanes at Mealbank (if weather allows!)
Self reflection - creating new habits to support body mind and spirit
Make a mini wheatbag massager
Restorative yoga practice – and guided relaxation
All activities are optional, and there will be plenty of time to chat and get to know each other.
If you are interested in future retreat days please get in touch and I will put you on the mailing list
Mountain Yoga
Imogen Field, 6 Sparrowmire Lane, Kendal LA9 5PX
Telephone 07966 815911
E-mail info@mountainyoga.uk
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